Mobiles, iPads, and television have become part of children's daily lives. With so many of them, many parents notice nervousness, tantrums, lack of concentration, and sleep problems. The important question: How much screen time is suitable for a child? When does the damage begin?
This article explains the appropriate screen time according to the child's age, and gives practical ways to reduce it without screaming or problems.
Why does screen time affect a child's behavior?
Screens stimulate the brain quickly and powerfully. When it is suddenly stopped, the child feels a loss of pleasure, and anger and crying appears. Excessive screening may lead to a lack of concentration and increased nervousness, just like a child refusing to follow commands in some cases (read more here). The problem is not the screen itself, but its multitude and lack of organization.
Screen time allowed by age
From birth to two years
It is best not to use screens at all, except for video calls with family. At this age, the child learns from real interaction, talk, and direct play. Screens may delay language development and reduce eye contact.
2 to 5 years
Maximum one hour per day, with clear rules:
No screens while eating, not before bed, preferably with a parent. Avoid quick and repetitive videos, and rely on quiet and short tutorials.
6 to 10 years
One to two hours a day with clear organization. The screen should not be a substitute for play, homework, or sleep. It's important to set a start and end time, and not to use the screen as a reward for good behavior.
11 years and above
The focus here is more on balance than the number of hours. Content, censorship, and open dialogue are more important than strict counting of time. It is recommended to keep appliances away from the bedroom, and to set aside family times without screens.
Signs Your Child Is Using Screens Too Much
Tantrums when the device is turned off are very similar to normal tantrums in children by age (read our full guide here). Loss of interest in games, excessive nervousness, sleep problems, and constant boredom without a screen are also clear signs that screen time is exceeding.
How do you reduce screen time without screaming?
Don't suddenly cut off screens
Sudden reduction leads to resistance and crying. It's best to gradually reduce time while making up for it with engaging activities.
Set clear and consistent rules
Such as: "One episode after lunch" or "The iPad stops with the timer". After setting the rule, do not negotiate.
Use the timer
The timer reduces arguments and prepares the child psychologically for the end of time.
Provide an alternative before turning off the screen
Tell your child what they will do after the screen such as playing, going out, or a shared activity. To reduce screen time, attend engaging activities such as the top 15 screenless home activities for your child's age or educational games such as Montessori home games.
Don't use the screen to stop tantrums
This teaches the child that screaming is a way to get the device. It is better to contain the emotions while staying on the decision.
Useful Alternatives to Screen Time
Free play, blocks, drawing, reading, and kinesthetic activity. Boredom is not a problem, but the beginning of creativity. More games and activities can be found here.
Common Mistakes When Using Monitors
Use the screen as a nanny, allow it before bed, open unlimited time on vacations, and use it as a reward. These habits increase behavioral problems over time.
The bottom line
Screens aren't an enemy, but their lack of organization is the problem. When there is a specific time, clear rules, and appropriate alternatives, a child's behavior improves and tantrums are reduced. The goal is not complete prevention, but a healthy balance.
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